Life in a big city is fast and hectic, but we can still easily stay happy if we adopt some small things. First, take some time out every day just for yourself – like taking a morning walk, listening to music or reading a book. Second, stay connected with your friends and family, because their company gives us happiness and support. Third, eat good and healthy food so that both body and mind remain good. Fourth, take a break from mobile and TV sometimes during the day and enjoy the real world around you. Fifth, make sure to do your favorite hobby like painting, playing games or learning something new. These small habits will make you feel happy and light every day.
1. Take some time for yourself every day
It is very important to take some time for yourself every day. It can be 10 to 15 minutes in the morning or evening when you can sit comfortably and calm your mind. During this time you can take deep breaths, meditate or enjoy your favorite music. This gives relief to the mind from stress and improves mental health. It is also important to take a break from the phone and social media as they often make us busy and stressed. By staying away from them for a while, you will feel refreshed again.
10 minutes of ‘me time’ in the morning or evening
Taking 10 minutes of ‘me time’ in the morning or evening can make your day good and positive. At this time you connect with yourself and clear your thoughts. This time can be for meditation, yoga or just a walk in the open air. This not only reduces your stress, but also increases your concentration. In this short time, you listen to your mind and keep yourself happy. Such small steps are very beneficial for mental health.
Take a break from phone and social media
All of us feel incomplete without mobile and social media, but too much screen time makes the mind tired and stressed. Therefore, it is important to take a break from phone and social media for some time every day. This gives rest to your eyes and mind and you are able to enjoy the beautiful moments present in the real world. Social media break also improves your sleep and you feel happier. Small breaks keep your mental health strong.
2. Connect with your loved ones
It is very important to maintain good relationships with your friends and family to stay happy. Taking some time out every day to talk to them, laugh and play with them or meet them gives happiness and relaxation to your mind. When we are connected to our loved ones, loneliness reduces and we feel emotionally strong. Apart from this, small gestures like hugging, holding hands, etc., soothe our heart and relieve mental stress. These human touches and emotional connections are very important for our mental health.
Talk to friends or family daily
Talking to friends or family members daily, whether on the phone or face-to-face, is very beneficial for you. It gives you a chance to share your feelings and protects you from mental stress. When we connect with people close to us, we feel that we are not alone which increases our happiness and reduces anxiety. Small interactions strengthen relationships and we feel more balance in our lives.
Small gestures like hugging and holding hands
Small gestures like hugging or holding hands improve our mental state a lot. These human touches release happy hormones in our brain which reduces stress and anxiety. If you want to know more about how human touch and emotional connection improve mental health you can read our guest post here. This information will help you strengthen your relationships and be happy.
3. Eat healthy and fresh food
Healthy and fresh food is very important for our health. Homemade food is the best as it contains freshness and nutrition. Eating homemade food provides our body with essential vitamins, minerals and fiber, which strengthens our immunity. Junk food like packaged snacks and fast food should be avoided as they contain excess oil, salt and sugar, which are harmful for health. Healthy food not only keeps the body fit, but also keeps the mind sharp and the mood good. Therefore, one should eat fresh and nutritious food daily.
Eat more homemade food
Homemade food is the best option for us as it takes care of hygiene and health. Cooking at home allows us to have fresh vegetables, pulses, rice and grains as per our choice and requirement. It keeps the stomach healthy and prevents diseases. Junk food from the market and outside food is often oily and unhealthy, which has a bad effect on health. Eating homemade food keeps the weight under control and the mind fresh. Therefore, one should eat homemade food daily.
Reduce junk food
Junk food, that is, fried or packaged food from outside, is harmful for our health. It contains a lot of oil, salt, and sugar, which increases problems like obesity, heart diseases and diabetes. Eating junk food daily makes our mind feel dull and tired. Therefore, stay away from junk food as much as possible and choose healthy options. Fruits, vegetables, and homemade food are better for your health. Eating food with less oil and less salt will make you feel fresh and energetic.
4. Spend time in open air and sunlight
Spending time in open air and sunlight is very beneficial for our health. Walking for at least 15-20 minutes daily refreshes the mind and increases energy in the body. Vitamin D is produced in sunlight, which strengthens the bones and also improves mental health. Relaxing in a park or garden, spending time in the shade of trees reduces our anxiety and stress. So go out every day and take fresh air and also spend time in the sun so that both your body and mind remain healthy.
Walk for 15–20 minutes every day
Walking is the easiest and effective exercise which is beneficial for both your body and mind. A 15-20 minute walk every day increases your blood circulation, reduces stress and also keeps metabolism fine. This small habit keeps you fit and also improves your mood. Walking in the open air in the morning or evening gives energy to the body and you feel fresh throughout the day. Walking is healthy and important for both children and adults.
Relax in a park or garden
Spending time in a park or garden is very good for your mental health. Greenery and natural environment calms the mind and reduces stress. You can sit there and meditate, breathe deeply or study. The mind gets relaxed by listening to the beauty of trees and the sound of birds. This place also gives you a chance to engage in social life. Walking, sitting or doing yoga in the park improves your mood and keeps you happy.
5. Fulfill your hobbies
Hobbies bring happiness and balance in our life. Singing, painting, writing or doing any favorite work gives peace and joy to the mind. When we take time for our hobbies, our mind is relaxed and we are filled with new energy. It makes us creative and helps us understand ourselves better. Fulfilling hobbies increases our confidence and we are happier. Therefore, keep one day in a week for your hobby.
Singing, painting, writing or any favorite work
When you sing, paint or write, your mind relaxes and you feel happy. These activities awaken the creativity within us and reduce stress. By doing our favorite work, we are able to express ourselves and get a chance to learn new things. Hobbies are not only a time pass but are also very beneficial for mental health. They keep you stress-free and keep you happy.
Keep one day in the week only for your hobby
Keep at least one day in the week for your hobby so that you can recharge yourself. On this day you can completely engage in your favorite work like singing, drawing, reading a book or playing. This will reduce your stress and you will be happier in your life. Taking time out for hobbies regularly is good for both your mental and physical health. This day adds color to your life and gives you new energy.
Conclusion
Small changes like eating healthy food spending time in the open air and fulfilling your hobbies can bring great happiness and balance in your life. Paying a little attention to yourself every day and connecting with your loved ones is important for your happiness and mental strength. Such small steps save you from stress, anxiety and loneliness and make life better.